The Pilates Method

The Pilates Method is a safe and effective exercise regimen which can be practiced with or without equipment or props.  It has traditionally been the preferred exercise by dancers for its rehabilitative and therapeutic value, especially after physical therapy as a long term maintenance strategy.  The method predominantly focuses on breath work, spinal movement, postural alignment, core strengthening, and controlled rhythmic motion. 

Pilates mat exercises which make up the foundation of the method, have traditionally been looked upon as a feasible rehabilitative strategy because it is low cost, can be practiced at home or any location, does not require purchase of equipment, and can be easily modified in many ways such as intensity and range of motion.  All of the exercises in the Pilates Mat repertoire require core stabilization while constantly moving the spine in directions of flexion, extension, lateral flexion, and rotation.  In addition, skeletal muscles are heavily affected by Pilates exercises as a type of resistance training using one’s own body weight.  Thus strength can be developed to support postural stability and improve balance [4].  It was concluded that a mat Pilates program had positive effects on participant’s quality of life and improved fitness level [5].