Friday's Fit Bit with P4P

Service Description

We’ll talk, learn, stretch and exercise at a slow and deliberate pace so you can really absorb all the info, and feel the movements. Classes will focus on the 11 “ABSOLUTE MUST DO” exercise mini-sets if you have Parkinson’s disease. All stages are welcome… you can sit, stand, or even just watch for some fitness entertainment (although better if you try some of the movements too!) Find out how you can Preserve Your Movement Independence with these simple movements. This class is complimentary for the Parkinson’s community. Please feel free to invite anyone to join you, and who may be willing to support your replication of the movements outside of class. Be your own hero and join us!