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  • Sometimes it’s difficult to remember which exercises to do DAILY.

  • Stay on track with your movement routine by using the P4P Exercise Visual Aid Cards.  

  • Do 10-15 minutes a day, maybe even 3x/day… and benefit from the aggregate results to preserve your movement independence! 

  • Each pack contains 3 cards:  The Good Morning Routine, The Mid-day Moving Routine, and The Daily finish Routine. Price includes shipping to continental United States.

P4P Exercise Visual Aid Cards